Low Carb Diet Negative Side Effects
Web However, It Can Cause Some Side Effects, Including The “Low Carb Flu,” Leg Cramps, Bad Breath, And Digestive Issues, Especially In The First Few Days Or Weeks. Web this can happen for many reasons, including: To be in ketosis, you tend to reduce consumption of calcium. Some research suggests that sleep disturbances, such as being unable to fall asleep or stay asleep, are among the most common side. Web Read Below To Know The Side Effects Of Ketosis: Web a low carb diet that’s lacking in fiber, such as keto, may negatively affect your gut bacteria — although current research on this topic is mixed.