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Web Web To Optimize Your Diet For Muscle Gain: Web #fit5steps #superfood #proteinfoodlooking for muscle building foods that will help you. 16 grams of protein per 100 grams of food. Web every day (at any time of day) • creatine (optional): Web Answer (1 Of 4): Web adding more protein to your diet causes you to eat less, which results in weight loss. You need to know the right. Web there was a study.